FOOT & ANKLE TRAUMA
Not sure what foot and ankle trauma entails?
Foot and ankle trauma refers to injuries affecting these crucial areas responsible for supporting and enabling mobility in the body. Such injuries can severely limit an individual's ability to perform daily activities. At our Foot & Ankle Center, we guide patients through the entire rehabilitative journey, aiming to identify the root cause of foot and ankle traumas, including fractures and sprains, and assist them in achieving recovery.
DID YOU KNOW…
That over 25 percent of the total bones in the human body are located in the feet and ankles? Additionally, each foot comprises 33 joints and over 100 connective tissues, facilitating movement and allowing the foot to adapt as needed.
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FREQUENTLY ASKED QUESTIONS
WHAT ARE THE SIGNS OF A FOOT OR ANKLE TRAUMA?
Signs of foot or ankle trauma often include pain and swelling. Fractures may present with pain, swelling, and bruising, and depending on severity and location, walking or limping may exacerbate discomfort. An ankle fracture typically results in sudden and severe pain, rendering weight-bearing impossible, accompanied by visible dislocation, deformity, swelling, and bruising.
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HOW WILL A PODIATRIST TREAT A FOOT OR ANKLE INJURY?
Treatment for foot and ankle injuries varies based on type and severity. Immediate steps involve rest, ice application, and elevation before seeking medical attention. While some injuries may require surgery, others may only necessitate casting or compression. Regardless, all injuries demand rest, avoiding pressure on the affected foot, and refraining from strenuous activities. Rehabilitation might be necessary for addressing muscle and ligament tightening or inflammation.
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HOW CAN I PREVENT A FOOT OR ANKLE TRAUMA?
While preventing all foot and ankle traumas may not be feasible, proactive measures can reduce risks. Wearing supportive, well-fitting shoes daily is crucial, as many injuries occur during routine activities. Incorporating stretching and proper training into routines can also mitigate risks. Consulting a podiatrist before initiating new physical activities, especially after a period of inactivity, can assess foot health and suitability for exercise.
Consider consulting a Step Forward Podiatry specialist for personalized guidance on preventing foot and ankle trauma.
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